Course Description
Topic 4: Digital Health Applications
Training Activity 9: Digital Health Tools for healthier lifestyles
YOU WILL LEARN
- To use your phone for health
- To relax with guided exercises
- To record how you feel
- To set small goals and achieve them
YOU WILL LEARN AND PRACTICE
- To notice how we feel, in our body, our mind, and our heart.
- To breath slowly and staying calm when we feel worried or upset.
- To talk kindly to ourselves, just like we talk kindly to a good friend.
- When we make a mistake, we will say: “It’s okay. I am learning. I can try again
- To use simple apps, like Cozi, to help us plan our day, eat well, rest, and do fun things.
Agenda
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