Course : Training Activity 09

Course code : T4101

TA9-EN -

Course Units

9.1 Healthy lifestyle

YOU WILL LEARN

  • To use your phone for health
  • To relax with guided exercises
  • To record how you feel
  • To set small goals and achieve them

 

Let's learn about ...

  • What is lifestyle
  • What is healthy lifestyle
  • What is not a healthy lifestyle
  • Digital health tools
  • Benefits of digital health tools

Let's watch some video ...

Let's do some activities ...

Links
Activity 1: Worksheet

Download and print.

Let's see how much you have learned ...