Course : Training Activity 09

Training Activity 09

TA9-EN -

Course Units

9.2 Using Apps for Our Feelings

9.1 Healthy lifestyle

YOU WILL LEARN AND PRACTICE

  • To notice how we feel, in our body, our mind, and our heart.
  • To breath slowly and staying calm when we feel worried or upset.
  • To talk kindly to ourselves, just like we talk kindly to a good friend.
  • When we make a mistake, we will say: “It’s okay. I am learning. I can try again
  • To use simple apps, like Cozi, to help us plan our day, eat well, rest, and do fun things.

Let's learn about ...

  • Feelings

Let's watch some video ...

Let's do some activities ...

Let's see how much you have learned ...