Course : Training and Collaboration Meeting Point

Course code : TMA101

1.1 - Awareness about health self-knowledge

 

YOU WILL LEARN

  • What self-knowledge means
  • Why is it important for our health and well-being

  • How important is to understand our own needs

     

Let's learn about ...

  • What does self-knowledge mean?
  • Why is it important to have good self-knowledge?
  • How can we improve it?

Let's do some activities ...

Documents
Activity 1: Do you think you can do it?

Download and print it.

Let's watch some video ...

Let's do some activities ...

Documents
The checklist game (Paper)

Print and fill it.

Let's see how much you have learned ...

Documents
SELF ASSESSMENT (Paper)

Print and fill it